Lucky Excellence

What is Responsible Gambling?

Responsible gambling means staying in control of how much time and money you spend. Gambling should be fun and entertaining, not something that negatively affects your life or finances.

Understanding the Risks

While gambling can be enjoyable, it's important to be aware of the risks. These include losing more money than you can afford, developing unhealthy habits, and experiencing stress, anxiety, or financial hardship.

Help & Support Tools

• Stödlinjen – Swedish helpline for anyone affected by gambling addiction.
• Spelpaus.se – National self-exclusion tool for players in Sweden.

Self-Assessment Checklist

Ask yourself the following questions:

• Do I spend more money or time on gambling than I plan to?
• Do I feel guilty or anxious after gambling?
• Have I borrowed money or sold possessions to gamble?
• Have friends or family expressed concern about my gambling?
• Do I struggle to stop gambling even when I want to?

If you answered "yes" to any of these, consider seeking help through one of the services listed above.

Stay in Control

Set limits on how much time and money you spend. Take regular breaks and never chase losses. If gambling stops being fun, it’s time to stop.

You're never alone — there are always support options available.